Minty-Chia Green Smoothie
1 teaspoon chia seeds
4 teaspoons water
1 green apple (I used Granny Smith), cored and chopped
10 fresh mint leaves
A large handful of kale leaves (stems removed) or baby spinach, roughly chopped
½ cup / 125ml apple juice
In a small bowl combine chia seeds and water and let soak for at least 15 minutes. You can do this in advance in a bigger batch and use 1 tablespoon of the gelatinized mix.
In a blender combine chia seeds, apple, mint, kale (or spinach) and apple juice. Blend until smooth and creamy
Pour into a glass and enjoy!