The Paleo Plan

Loaded Paleo Breakfast Hash



  • 1 1/2 teaspoons extra-virgin olive oil(or oil of choice)
  • 2 cloves garlic, minced
  • 1 large sweet potato, diced
  • 1 red pepper, diced
  • 1 green pepper, diced
  • 1 cup fresh organic spinach
  • 1 tomato, finely chopped
  • Optional: 2 organic chicken sausages, pre-cooked and sliced
  • Optional: 4 pieces nitrate-free bacon, pre-cooked and chopped
  • 1/4 teaspoon sea salt, more to taste
  • 1/4 teaspoon black pepper, more to taste


  1. In a large skillet, sauté oil and garlic over medium heat for 1 minute.
  2. Add in sweet potato and cook for 5 minutes, or until the potato starts to soften.
  3. Add in peppers, onion, and tomato and cook for an additional 10-15 minutes, stirring often. If you want to reduce the cooking time, cover the pan at this stage until the sweet potato is fork tender.
  4. Mix in chopped sausage, bacon, salt and pepper and let cook for 5 minutes.
  5. Mix in fresh spinach, and cook for an additional 2-3 minutes, or until the spinach has wilted.
  6. Taste and adjust seasoning as desired. Remove from heat and serve hot.
  7. Optional: Top with fresh organic over easy eggs

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